Stark Ternat Brazilian Jiu Jitsu.
For Anyone Who Wants a Fun Workout and a Community That Has Their Back No Matter What…
Watch How Regular People in Ternat fall in love with Brazilian Jiu-Jitsu after just one FREE class! (even if they've never done martial arts before)
Learn the fundamentals of BJJ, practice new skills in a safe environment, and see if BJJ is "the physical challenge" you've been looking for!
🔴 Limited Spots Available
Apply Here Now
If you want to finally try Brazilian Jiu-Jitsu in a fun, beginner-friendly way without getting embarrassed on the mat… then our FREE BJJ Introduction Class is for YOU!
Check Availability →30-second form · No commitment · Completely free
- ✅ Discover BJJ in a safe, beginners-only environment
- ✅ Learn practical self-defense fundamentals without getting hurt
- ✅ Enjoy fitness in a fun way (no boring workouts)
- ✅ Meet new people and become part of our Stark BJJ community
- ✅ Build confidence by trying something new
Who is this for?
This is for you if you've ever thought:
- "I'll start when I'm in better shape"
- "The gym should be enough. I just need to go more consistently"
- "I'm probably too old to start BJJ"
- "I keep saying I'll try it, but I never actually do"
- "I always wanted to learn how to fight"
- "I just want to be able to defend myself"
- "Or… I just watched some UFC fights and I'm fascinated by the groundgame of the fighters"
…then the FREE Intro Class was designed exactly for you!
The 2 Reasons Why You Need The FREE BJJ Class
Reason #1: If not now, when?
When Stapho and I first launched Stark BJJ in 2022, we noticed many people see Brazilian Jiu-Jitsu and think it looks exciting…
But because stepping into a BJJ gym feels intimidating… they never actually start.
Most beginners worry they're too out of shape, too inexperienced, too old, young, or small, or the only beginner in the room. And in many gyms, that fear isn't unfounded. There are places where black belts don't talk to you, and after 3–4 years you're still treated like a beginner.
The real problem? If nothing changes…
- BJJ might stay one of those things you always wanted to try… but never did
- You might never get into the best shape of your life
- You might miss out on meeting awesome people and making friends for life
That's why at Stark BJJ, we treat you like family from day one. If you have a question, you can ask anyone. If you need help, we've got your back. And if you want to go from zero to one quickly… we have a dedicated 4-week beginner program designed to get you started the right way.
Reason #2: Train with other total beginners
Every time someone signs up for our free intro class, they're surprised.
Because most people expect to get thrown around the mat, struggle to keep up, and feel embarrassed in front of everyone. But at Stark BJJ's Intro Class, it's nothing like that.
Instead of boring drills, we use simple physical games you solve together with a partner. As you play, your partner guides you through the movement while you focus on the challenge.
That's why most people are surprised how quickly they get a fun, exciting workout. Time flies by and before they know it, the class is already over.
Along the way, you'll meet the coaches, learn a few powerful BJJ techniques, and practice safely with a partner. It's a fun, structured way to experience what real training feels like, even if it's your very first time.
Check Availability
Go here and fill out a FREE 30-sec application form
Check Availability →What People Say on Google
What to expect from
The FREE BJJ Intro Class
Back in 2022, when Stapho and I first started to teach BJJ…
We made it our mission to allow beginners to explore BJJ in a fun, exciting way without getting beat up, embarrassed or injured…
That's why at Stark BJJ, you can learn the basics step-by-step at YOUR pace, understand how BJJ works, and enjoy training without any prior fighting experience.
You'll also get close, personal coaching from our expert coaches, so you can practice each move safely and massively reduce your risk of injuries.
At Stark, you have a place that is…
- Beginner friendly so you don't feel lost
- Safe and structured so you feel comfortable training
- Easy to follow even with zero experience, fitness, or gear
- Supportive and welcoming so you can enjoy the experience
Anyone is welcome to our community, no matter your age, size, fitness, or experience!
We made it our mission to allow as many people as possible to experience the magical benefits BJJ has to offer…
What the Science Says About BJJ
Because in 2025, The European Journal of Sport Sciences did a study and the results were SHOCKING…
…and dozens of other benefits that are too many to list here.
Secure Your FREE Intro Class →But Don't Just Take Our Word For It…
Hear From Amazing Stark BJJ Members
Why Our Members Love BJJ
🧘 Stress Relief & Mental Reset
- "Less stress"
- "It lets me detach my brain from everyday problems"
- "No past, no future, just now. The state of flow is excellent."
💪 Confidence
- "More focus, better confidence."
- "BJJ pushes me out of my comfort zone."
- "De kleine wins geven energie."
🏃 Physical Health
- "Better cardio, more muscles."
- "It keeps me fit."
- "Full body and mind training."
🧠 Mental Challenge
- "Having fun while using my brain."
- "Every roll is different. You're constantly adapting to new opponents, styles, and situations."
🤝 Community
- "After a while, my motivation to come was just to see my friends."
- "The people around me motivate me."
- "I always feel welcome."
🛡️ Self-Defense
- "Being able to take down and control bigger persons."
- "It feels like a warm safe space which makes it easier to learn and grow."
What Happens In
The FREE BJJ Intro Class
Arrive, Meet the Coaches, and Get Comfortable
When you arrive, we'll check you in and welcome you to the gym. You'll take off your shoes, step onto the mat, and meet the coaches and the other beginners trying it out with you. There's no pressure and no expectations. Everyone there is new, just like you.
Meet Your Coaches
Dario Provost
Gi Coach & Co-Founder
- Flemish Champion
- Silver M1 Purple European Championship
- Trains 30 hours per week
- Fun fact: Was #1 World of Warcraft player in Europe 🎮
Max The Mulder
Purple Belt
- With Stark since day 1
- Proud dad of 2 kids
- Model
A Quick Introduction to How Jiu-Jitsu Works
Before we start training, we give you a short 2–3 minute explanation of the basic idea behind Brazilian Jiu-Jitsu. No complicated theory, just the essentials so everything makes sense once we start moving.
Learn Your First Real Technique
We'll show you one of the most famous techniques in Jiu-Jitsu: the rear naked choke. You'll learn the sneaky way to submit a bigger and stronger opponent, how to control someone when you're behind them, and what NEVER to do when you're losing control. This is where things start getting fun!
Play Simple Training Games
Instead of boring drills, we use short training games with a simple goal, like staying behind your partner or escaping a position. About six rounds of ~5 minutes each. Because the games are small and controlled, it's very safe, but you still experience what real Jiu-Jitsu feels like. Most people are amazed how quickly they get a great workout without even noticing it.
Ask Questions and Learn How to Continue
At the end we do a quick Q&A. Ask anything about training, getting started, or next steps. If you enjoyed it, we'll walk you through the Beginner Bootcamp, which is our structured 4-week program designed to take complete beginners from zero to confidently training alongside everyone else.
Now It's Time To Secure Your FREE Spots At
The FREE Intro Class
Choose a date for your FREE Intro Class. Spots are limited so we can give every beginner our full attention.
- ✔ Safe and beginner-friendly
- ✔ Fun, guided first experience
- ✔ Learn real BJJ fundamentals
- ✔ Completely free: no commitment, no hidden fees
- ✔ Meet new people and make friends with other first-timers!
⚡ Be fast… spots are limited so we can give each beginner our full attention.
Frequently Asked Questions
Not at all! This class is designed specifically for complete beginners. You'll learn everything step by step in a safe, welcoming environment.
Most beginners start in their 30s, 40s, or even later. The class is paced for everyone, and no prior fitness or martial arts experience is required.
Absolutely. The Free Intro Day is structured with beginner safety in mind. All drills are guided, controlled, and low-risk. Most people train several times a week for years without getting injured.
Just comfortable sports clothes, slippers, and a water bottle. We provide everything else you need for your first class.
No. There's zero obligation. The Free Intro Day is just for you to try BJJ and see if you enjoy it.
Not at all! On Free Intro Day, you'll only practice guided sparring with controlled resistance. Many newcomers actually find this the most enjoyable part!
Most people walk in alone. The group is full of other beginners, and the coaches make sure you're introduced and partnered up so you never stand around awkwardly.
This isn't a random workout. You'll be learning a real skill, with a coach, partners, and a clear path after the intro, which makes it much easier to stay consistent than a solo gym routine.
No problem! Just let us know beforehand. One of the coaches will reach out before the class so you can briefly explain your situation. During the session, we'll adapt the training if needed. You're always encouraged to train at your own pace and skip any movement that doesn't feel right.
The Free Intro Day is open to everyone. We almost always have women on the mats, and the coaches make sure you're paired with appropriate training partners.
If you enjoy the class, you'll have the option to join our 4-week Beginner Bootcamp, designed to take you from "no clue" to confidently training in regular classes.
Plan for about 90 minutes. You'll play around six short training games (~6 minutes each) with brief explanations in between. At the end, we'll finish with a short Q&A about training and the 4-week beginner bootcamp.
No. For the Free Intro Day you only need regular sports clothes. If you decide to continue, we'll explain what gear makes sense to get next.
That's completely normal. Almost everyone on the mat felt the same way before their first class. The coaches know this and will guide you step by step so you never feel lost or embarrassed.
