Stark Ternat Brazilian Jiu Jitsu.
Free BJJ Introduction Class
Defeat Bigger, Stronger Opponents—Without Punching
Try Brazilian Jiu-jitsu for free before joining our BJJ Beginner Bootcamp.
📅 Book your free Introduction Class
⬇️ Pick a date that works for you — spots are limited! ⬇️
Everything you need to know Everything you need to know
- ▶️ Learn jiu-jitsu by playing games (no boring exercises)
- 👕 All you need is regular workout clothes and some water.
- 🧑🤝🧑 Boys & Girls welcome in all shapes & sizes.
- 💪 You don’t need to be in shape (we’ll get you there)
- 📍 Van Cauwelaertstraat 40, 1740 Ternat
What you will learn
- 💀 Learn the most devastating choke known to mankind
- 📣 Learn to trap someone so they can’t escape
- 💨 Learn to escape anyone trying to hold you down
Hear from other STARK students.
What they say on google
Frequently Asked Questions
Do I need to be in shape before starting?
Absolutely not, Jiu-Jitsu will help you get in shape, and technique can be applied by people of any body shape and size. That being said, it does help in competition to be flexible, strong, and have good cardio. But those are problems for later. Let’s start with technique :).
How does Jiu-Jitsu relate to other martial arts?
Well, it’s obviously the best martial art of all time (except maybe boxing 😉). It has no punching or kicking; it's just grappling. So kind of wrestling with submission holds. The best part about it is that you can go 100% intensity, without hurting each other. This makes it great for self-defense too, because you get used to the intensity and are unlikely to hurt someone accidentally, avoiding legal liabilities. The UFC was started to find the best martial arts, so it’s no surprise BJJ dominated everything the first few editions.
Is it dangerous?
While injuries do happen from time to time, it’s mostly a safe sport. Most people train at high-intensity multiple times a week for years without getting injured. Most injuries come from people not being careful with themselves at each other. If you’re new, people know to be careful with you. Don’t worry it’s safe enough for you to give it a shot.
How do I start?
At the moment, we’re taking the whole group through an extended foundational program, so for now, you can basically start in every class and you should be fine. Later on we’ll probably split up the beginners class from the advanced class.
